In this video, Nati shares her method of meal prepping for the week. She dedicates 2 hours on Sundays to plan, shop, and prepare meals for her and her husband. She explains that she separates her meals into three groups: proteins, carbohydrates, and vegetables, and chooses 3 types of each for the week.
She then shows the process of preparing a week's worth of meals, including roasted tilapia, chicken, ground beef, rice, mashed potatoes, beans, and sautéed vegetables. She cooks and seasons each dish, and then stores them in individual containers for easy reheating throughout the week.
Nati emphasizes the importance of planning and organization in making meal prep successful and efficient. She also notes that she prefers to store her meals in the fridge rather than the freezer, which is why she prepares meals every week. The video aims to inspire and educate viewers on how to adopt a similar meal prep routine.
Here are the key facts from the text:
1. The speaker, Nati, prepares all her food for the week on Sundays.
2. She has been doing this for about 5 months.
3. She sets aside 2 hours on Sundays to prepare and organize food for herself and her husband.
4. Nati plans her meals by separating food into three groups: proteins, carbohydrates, and vegetables.
5. She chooses three types of protein, three types of carbohydrates, and at least three types of vegetables for the week.
6. She avoids making foods that need to go in the oven or use the pressure cooker to save time.
7. Nati orders groceries online and has them delivered on Sundays.
8. She takes the meat out of the freezer the day before cooking to thaw.
9. Nati prepares all the ingredients before starting to cook.
10. Her meal preparation process includes cooking proteins, carbohydrates, and vegetables, and then storing them in containers.
11. She prefers to cool the food before storing it in the fridge to prevent water from accumulating on top.
12. Nati used to store food in large containers but now makes individual lunch boxes for each meal.
13. She stores the lunch boxes in the fridge and eats them throughout the week, typically making new food every Sunday.
14. Nati does not freeze her meals, which is why she prepares new food every week.