This is a guided yoga session focused on stress relief and full-body stretching. The class begins with a gentle warm-up in child's pose, followed by a series of slow flows, cat-cow stretches, and downward-facing dog. The session then transitions to seated stretches, including hamstring and neck stretches, before moving into a reclined twist. The class concludes with a final resting pose, shavasana, and a guided relaxation. Throughout the practice, the instructor emphasizes the importance of breathing, relaxation, and self-care.
Here are the key facts extracted from the text:
1. The yoga practice starts with a child's pose.
2. The practice involves stretching the full body to relieve physical and mental stress.
3. No props are needed for this practice.
4. The practice is suitable for all levels.
5. The practice begins with deep breathing exercises.
6. The practice involves moving into tabletop pose.
7. The practice involves cat-cow stretches.
8. The practice involves downward-facing dog pose.
9. The practice involves a seated hamstring stretch.
10. The practice involves a seated forward fold.
11. The practice involves a reclined twist.
12. The practice ends with shavasana, a resting pose.
13. An optional reclined butterfly pose is available for hip opening stretch.
14. The practice involves final deep breathing exercises and relaxation.
15. A bell will signal the end of the practice.
Note: I excluded any descriptive language or opinions, focusing on extracting factual information from the text.