The video discusses the benefits of using apple cider vinegar for weight loss and overall health. The speaker highlights seven benefits of apple cider vinegar, including:
1. Helping control insulin and glucose levels
2. Suppressing appetite and aiding in weight loss
3. Aiding in the metabolization of carbohydrates
4. Helping control blood pressure
5. Reducing triglyceride levels
6. Aiding in digestion and reducing stomach acid
7. Being beneficial for women with polycystic ovary syndrome
The speaker also discusses how to use apple cider vinegar, recommending diluting a tablespoon in a glass of water and taking it twice a day before meals. They also advise against using it on an empty stomach and recommend consulting a doctor before using it, especially for those with gastritis or ulcers.
Throughout the video, the speaker interacts with viewers, answering questions and sharing testimonials from people who have used apple cider vinegar for weight loss and other health benefits.
Here are the key facts extracted from the text:
1. Apple cider vinegar has several benefits and is an ally for diabetics, obese people, and those with high blood pressure.
2. Apple cider vinegar can be made from all fruits, but the most studied is apple cider vinegar.
3. Apple cider vinegar has few calories and is rich in pectin, a fiber that helps with weight loss.
4. Apple cider vinegar can help control insulin and glucose levels.
5. Apple cider vinegar can help suppress appetite and aid in weight loss.
6. Apple cider vinegar can help metabolize carbohydrates.
7. Apple cider vinegar can help control blood pressure.
8. Apple cider vinegar can help control triglyceride levels.
9. Apple cider vinegar can help with digestion and reduce stomach acid.
10. Apple cider vinegar is not recommended for people with gastritis, ulcers, or tooth sensitivity.
11. To use apple cider vinegar effectively, mix one tablespoon with a glass of water and take it 15 minutes before meals.
12. Apple cider vinegar is not a miracle cure and should be used in conjunction with a healthy lifestyle.
13. Apple cider vinegar can be used daily, but it's recommended to start with a small dose and observe how your body reacts.
14. Organic apple cider vinegar is recommended over non-organic options.
15. Apple cider vinegar can be used to help with sinusitis by reducing inflammation and supplementing with omega 3 and vitamin D.
16. Removing dairy products and gluten can help alleviate sinusitis symptoms.
Note: Some of the text is conversational and includes personal testimonials, which are not included in the extracted facts.