This is a yoga story for kids based on the Disney movie Frozen. The narrator, Jamie, guides the children through various yoga poses while retelling the story of sisters Elsa and Anna. The story begins with Elsa's coronation as queen, where she struggles to control her magical powers. After Elsa's powers are revealed, she flees to the mountains, and Anna sets out to find her, accompanied by Kristoff and his reindeer Sven. Along the way, they meet Olaf, a snowman brought to life by Elsa's magic. As they journey to find Elsa, they face obstacles, including Prince Hans, who is trying to take over the throne. In the end, Anna's act of true love for her sister Elsa helps to control Elsa's powers, and the kingdom is saved. The story concludes with the children relaxing in a cozy sled, reflecting on the power of love and sharing it with others. The session ends with a final yoga pose and the secret code word "Namaste."
1. The narrator introduces herself as Jamie and welcomes everyone to Cosmic Kids.
2. The episode is based on Disney's movie Frozen.
3. Elsa and Anna are sisters and the best of friends.
4. Elsa was born with magical powers to make ice and snow.
5. Elsa and Anna build a snowman named Olaf.
6. Elsa's powers get stronger as she grows up.
7. Elsa's father teaches her a mantra to control her powers.
8. The king and queen die in a storm at sea.
9. Elsa is next in line to the throne.
10. Elsa's coronation takes place, and she must keep her powers hidden.
11. Anna convinces Kristoff and Sven to take her up the mountain to find Elsa.
12. They meet Olaf, who takes them to Elsa's ice palace.
13. Elsa's powers are revealed, and she accidentally hits Anna with ice.
14. Anna's heart starts to freeze, and she needs an act of true love to save her.
15. Prince Hans reveals his true intentions and tries to kill Elsa.
16. Anna saves Elsa from Prince Hans, and Elsa realizes that love is the key to controlling her powers.
17. Elsa raises her arms, and the winter disappears, bringing back the sun and spring.
18. Anna and Kristoff share a kiss, and Elsa promises to keep the castle gates open.
19. The episode ends with a yoga pose, and Jamie says goodbye.