Maria Mironovich shares a 3-day weight loss menu with recipes for meals and snacks. The menu includes various dishes such as polenta with peppers, creamy cauliflower soup, bulgur with mushrooms, and salads. She emphasizes healthy ingredients, portion control, and includes tips for preparing these dishes efficiently. Maria also stresses the importance of hydration and enjoying fresh fruits as snacks.
Here are the key facts extracted from the text:
1. A menu for three days is being prepared.
2. Maria Mironovich has lost 55 kilograms.
3. The menu includes coffee, breakfast, lunch, dinner, salad, and snacks.
4. Polenta is used because it is tasty, healthy, and cooks quickly.
5. For coffee preparation, 100% Arabica beans and a cezve are used.
6. The coffee should not be allowed to boil for the best taste.
7. The portion weight of breakfast is 281 grams.
8. Lunch includes a creamy soup with cauliflower weighing 413 grams.
9. Dinner consists of bulgur with mushrooms weighing 253 grams.
10. Snacks can include fruits like apples or nectarines and should be accompanied by a glass of water.
11. Vegetable salad is an integral part of the weight loss menu.
12. The weight of the vegetable salad portion is 390 grams.
13. The second day's breakfast includes an omelet with vegetables weighing 296 grams.
14. The third day's breakfast features a curd banana delicacy weighing 261 grams.
15. Dinner on the third day includes chicken fillet with vegetables weighing 273 grams.
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