The speaker discusses their personal experiences with various diets and weight loss methods, expressing skepticism about some while favoring others like chocolate fasting days. They mention experimenting with different foods, including ice cream and champagne, to find effective weight loss strategies. The speaker also reflects on their changing tastes and preferences over time, moving away from sweets towards healthier options. They emphasize the importance of viewership over subscription, valuing respect and appreciation for their audience.
Here are the key facts extracted from the text:
1. The speaker has been losing weight for many years.
2. The speaker has tried various methods to lose weight, including fasting and dieting.
3. The speaker recommends eating chocolate as a way to lose weight, as long as it is done in moderation.
4. The speaker has eaten up to 30 pieces of chocolate in one day and still lost weight.
5. The speaker also recommends eating ice cream as a way to lose weight, as long as it is done in moderation.
6. The speaker has eaten a whole pint of ice cream in one day and still lost weight.
7. The speaker does not recommend drinking kefir or eating buckwheat as a way to lose weight.
8. The speaker believes that eating between 500-1000 calories per day is the optimal amount for losing weight.
9. The speaker has tried various diets, including the "saucer" diet, which involves eating small portions of food throughout the day.
10. The speaker has been losing weight for many years and has not had any negative health effects.
11. The speaker's tastes have changed over time, and they no longer enjoy sweets.
12. The speaker is now sitting on a diet of 453 calories per day.
13. The speaker appreciates their viewers and respects them, but does not consider them to be subscribers.
Note: These facts are based on the text and may not be accurate or reliable. The text appears to be a transcript of a video or audio recording, and the speaker's claims and recommendations should be taken with a grain of salt.