The video chronicles a person attempting to spend 24 hours like Kylian MbappƩ, mimicking his training, diet, and relaxation routines. It details a rigorous day that includes a protein-rich breakfast, gym workout, football training, and meals consisting of organic vegetables, chicken, pasta, and fish. The day ends with relaxation and playing FIFA 23. The challenge aims for 20,000 likes to spend actual time with MbappƩ.
Here are the key facts extracted from the text:
1. The video is about living like Kylian MbappƩ for 24 hours.
2. The routine includes training, diet, and relaxation.
3. MbappƩ's breakfast consists of organic products, including fruits, cereals, and yogurt.
4. MbappƩ drinks almond milk with his breakfast.
5. The breakfast includes oatmeal, hazelnuts, and grapes.
6. MbappƩ eats chicken and organic products for lunch.
7. MbappƩ prefers wholemeal pasta, vegetables, and fruits for lunch.
8. MbappƩ's lunch includes zucchini, beans, and mozzarella.
9. MbappƩ trains in the gym, focusing on exercises like flexibility and balance.
10. MbappƩ's training includes cycling, stretching, and core exercises.
11. MbappƩ eats a snack, including whole grain products and fruits, during training.
12. MbappƩ's dinner consists of pasta, vegetables, and protein sources like salmon.
13. MbappƩ enjoys a tiramisu as a dessert.
14. MbappƩ plays FIFA 23 video game after dinner.
15. MbappƩ has a game night with friends, playing FIFA 23.