In the video, Dr. Fernando Lemos, a coloproctologist specializing in intestinal diseases, discusses the benefits and potential harms of avocado consumption. He emphasizes the importance of consuming avocados in moderation due to their high caloric content and potential to cause weight gain, bloating, and abdominal pain if consumed excessively. Dr. Lemos also warns about the risks of increased cholesterol and pesticide contamination. He advises a daily consumption limit of 100 grams of avocado to enjoy its health benefits without adverse effects. Additionally, he suggests storing cut avocados in the fridge with the seed to reduce oxidation and consuming them within 24 hours.
Here are the key facts extracted from the text:
1. Avocados have around 25 natural vitamins and minerals.
2. Avocados are rich in fiber and proteins.
3. Avocados have many phytomedicines that have benefits in many parts of the body.
4. Avocados are native to Guam, Mexico, and Central America.
5. Avocados have more calories than many people think, with 100 grams containing around 160 calories.
6. A whole avocado can contain between 322 and 430 calories, depending on the size.
7. Consuming too much avocado can lead to weight gain.
8. Avocados are high in fiber, with a portion containing around half the daily recommended amount.
9. Excessive fiber consumption can cause gas, bloating, and abdominal pain.
10. People with irritable bowel syndrome or dyspepsia may experience worsened symptoms due to excess fiber.
11. Consuming too much avocado can increase cholesterol and heart problems due to the high levels of saturated fat.
12. However, avocados also contain monounsaturated fats, which are beneficial for heart health.
13. Avocados are often treated with pesticides, which can be harmful to human health.
14. Organic avocados may be a safer choice, but can be more expensive.
15. The recommended daily consumption of avocado is around 100 grams.
16. A heaping tablespoon of avocado is equivalent to around 45 grams.
17. Avocados should be stored in the fridge and consumed within 24 hours of opening.
18. Keeping the seed of the avocado with the fruit can help reduce oxidation.