The video documents a person attempting to follow Arnold Schwarzenegger's diet for 24 hours. It includes shopping for various food items like fruits, cheese, eggs, beef, chicken, almond milk, oat flakes, orange juice, cashew nuts, wholemeal bread, and sweet potato. The person prepares and consumes meals such as scrambled eggs with coconut oil, oatmeal with almond milk, sandwiches with chicken and cheese, and a dinner of beef with sweet potato and salad. The video also mentions Arnold's accomplishments and physique, suggesting that his diet may be suitable for those looking to improve their fitness. The person in the video also takes multivitamins and whey protein supplements. The total cost for a day's worth of food is mentioned as 30 euros.
Here are the key facts extracted from the text:
1. The video is about eating like Arnold Schwarzenegger for 24 hours.
2. Arnold Schwarzenegger is a bodybuilder, actor, and former governor of California.
3. The host of the video is trying to follow Arnold's diet for a day.
4. The host starts the day with a small apple and a small banana.
5. The host then eats three slices of cheese (Leerdammer) for protein.
6. The host also consumes beef (200g), chicken fillet, almond milk, oat flakes, and orange juice throughout the day.
7. The host eats a snack consisting of cashew nuts, apple, and a shake with whey protein.
8. For lunch, the host eats a sandwich made with wholemeal bread, chicken cutlet, and a cup of tea.
9. The host eats a snack in the afternoon consisting of three slices of cheese (Ardam) and a banana.
10. After a workout, the host consumes a shake with whey protein and oat milk.
11. For dinner, the host eats 200g of beef, sweet potato, and a salad with vinaigrette.
12. The host notes that Arnold Schwarzenegger's diet is not very high in calories, despite his large size.
13. The host concludes that Arnold's diet may not be suitable for everyone, but it can be a good inspiration for a healthy diet.
14. The host encourages viewers to subscribe to their YouTube channel and watch other videos.
15. The host thanks viewers for watching and reminds them to take care of themselves.