The video is a tutorial from Prashanja Yoga's YouTube channel, focusing on improving the digestive system and addressing issues like constipation and gastric problems. The instructor emphasizes the importance of a clean digestive system for overall health, energy, and creativity. They recommend starting the day with two glasses of warm water with lemon on an empty stomach, followed by specific yoga exercises (Malasana squat, Tadasana, Trikonasana, and twisting) to help cleanse the intestines and promote bowel movement. The practice is suggested to be done for 21 days to establish a routine for better digestive health.
Here are the key facts extracted from the text:
1. The practice is called TTK solution.
2. It is designed to help with digestive issues, particularly constipation.
3. The practice involves drinking two glasses of warm water with lemon in the morning.
4. It is recommended to drink the water slowly while sitting in a squat position called Malasana.
5. The squat position helps to open up the pelvic area and allow the water to flow more easily through the intestines.
6. After drinking the water, the practice involves a series of exercises to help stimulate digestion and relieve constipation.
7. The first exercise is a squat position with the hands placed on the knees and the knees opened and closed seven times.
8. The second exercise is a standing stretch called Tadasana, which involves stretching the arms up and bending to the side to stretch the intestines.
9. The third exercise is a twisting exercise that involves twisting the torso to help stimulate digestion and relieve constipation.
10. The practice is recommended to be done for 21 days to see results.
11. The practice can help to relieve constipation, improve digestion, and increase energy levels.
12. The practice is also recommended for people who do not have constipation but want to improve their overall digestive health.