In the video, the host shares ten essential tips for improving newborns' sleep, responding to a follower's request on Instagram. The tips include techniques like nesting and swaddling, using white noise, and ensuring the baby's comfort. The host emphasizes the importance of patience and trying different methods to find what works best for each baby. She also encourages interaction with her content to help other parents find these useful tips.
Here are the key facts extracted from the text:
1. Newborn babies often sleep a lot in the first 15 days of life.
2. Babies typically start to become more awake around 15 days old.
3. Colic can start in babies around 15 days old, making sleep more complicated.
4. The nesting technique can help babies sleep better by creating a safe space in the crib.
5. The "TIM" (Tight In Movement) technique involves wrapping the baby tightly and leaving them in the crib for a few minutes before releasing them.
6. Babies have limited arm movement when swaddled, which can make it harder for them to regurgitate.
7. White noise can help babies sleep better by simulating the sound of the uterus.
8. Babies can sleep in strollers, but it's not ideal for nighttime sleep.
9. Vibrating seats or rocking chairs can help babies fall asleep.
10. Putting a baby to sleep in a crib while they're still awake can help them learn to self-soothe.
11. Observing a baby's well-being and comfort can help identify reasons for waking up.
12. Burping a baby can help release gas and make them more comfortable for sleep.
13. There are different positions for burping a baby, and some may be more effective than others.
Note: I've tried to extract only factual information from the text, avoiding opinions or personal anecdotes.