Chris Heria from THENX guides through a 20-minute full-body cardio workout designed to burn fat and build muscle with no equipment needed. The session includes 20 exercises, each lasting 45 seconds with 15-second breaks, performed in high-intensity interval training style. Exercises are scalable and beginner-friendly, with variations provided for different fitness levels. Key exercises mentioned include burpees, high knee taps, mountain climbers, lunges, and bicycles. The routine is structured to increase workout efficiency and can be found on the THENX app. Chris encourages consistency and intensity for optimal results.
Here are the key facts extracted from the text:
1. The workout routine is 20 minutes long and is a full-body cardio workout.
2. The routine consists of 20 exercises, each done for 45 seconds with a 15-second break in between.
3. The exercises are scalable and beginner-friendly, but the intensity at which they are done determines the difficulty.
4. The routine includes high-intensity interval training to make the workout more efficient and increase the time under tension in the muscles.
5. Burpees are done every five minutes, and there are different progressions for beginners, intermediate, and advanced levels.
6. The routine includes a warm-up and cool-down section.
7. The exercises target different muscle groups, including the core, shoulders, legs, and glutes.
8. The routine is designed to burn calories and build muscle simultaneously.
9. The workout can be done with no equipment.
10. The THENX app is available for download in the App Store and Google Play Store, which provides access to workout programs, technique guides, and daily workouts.
11. The THENX community has millions of athletes around the world who are getting in shape.
12. Chris Heria has a vlog channel on YouTube and is also active on Instagram and TikTok.
13. Chris Heria posts workout videos every Sunday at 8:00 PM USA Eastern time.