Victor Lelis discusses a weight loss challenge he gave to Fabrício, who is over 120 kg. Fabrício must lose 10 kg in 30 days on his own. Victor doubts Fabrício's commitment and plans to call him to check his progress. He emphasizes the importance of a proper routine, including sleep, diet, and exercise, for successful weight loss. Victor also plans to monitor Fabrício's adherence to the challenge and share updates on his channel. The conversation includes discussions about diet specifics, exercise, and the use of supplements to aid sleep and weight loss.
Here are the key facts extracted from the text:
1. The speaker, Victor Lelis, is talking to Fabrício, who is trying to lose weight.
2. Fabrício is 1.73 meters tall and weighs over 120 kg.
3. Victor gave Fabrício a mission to lose 10 kg in 30 days.
4. Fabrício is not answering Victor's calls, and Victor suspects he is sleeping.
5. Victor contacts Rasta Maromba, a mutual acquaintance, to check on Fabrício's whereabouts.
6. Rasta informs Victor that Fabrício is sleeping and has not been following his weight loss plan.
7. Victor calls Fabrício and wakes him up at noon.
8. Fabrício claims to have lost 5 kg, but Victor is skeptical.
9. Victor tells Fabrício that he needs to change his habits, including his sleep schedule and eating habits.
10. Victor recommends that Fabrício eat 264 grams of protein, 96 grams of fat, and 230 grams of carbohydrates per day.
11. Victor also recommends that Fabrício drink green juice and take a supplement to help him sleep.
12. Victor asks Fabrício to weigh himself and report back to him.
13. Victor assigns Rasta to monitor Fabrício's progress and report back to him.
14. The deadline for Fabrício's weight loss mission is the 13th of February.
Note: I excluded opinions and focused on extracting facts from the text.