Kelly from Fitness Blender leads a bodyweight cardio workout with a built-in warm-up and cooldown. The session includes 45 seconds of exercise followed by 15 seconds of rest in an ABAB format. Exercises include sidestep jacks, walk-downs, knee pulls, lunges with rotation, jumping jacks with lateral jumps, push-ups with reaches, flutter kicks, squats with side lifts, and various stretches. The workout emphasizes smooth movements, controlled intensity, and maintaining good posture throughout. Kelly encourages modifications to suit fitness levels and suggests using weights to increase difficulty.
Here are the key facts extracted from the text:
1. The workout is a bodyweight-only cardio workout.
2. The workout consists of 45 seconds of exercise followed by 15 seconds of rest.
3. The workout includes a warm-up and cool-down.
4. The exercises include sidestep jacks, walk downs, knee pulls, jumping jacks, and lunges.
5. The workout is designed to be low-impact, but can be modified to make it more challenging.
6. The workout includes strength training exercises, such as squats and lunges, to build strength and balance.
7. The workout also includes stretching exercises to help improve flexibility.
8. The cool-down includes deep breathing exercises and static stretches to help relax the muscles.
9. The workout is approximately 30-40 minutes long.
10. The workout is led by a fitness instructor named Kelly.
11. The workout is designed to be done at home, without any equipment.
12. The workout includes a variety of exercises to target different muscle groups, including the legs, core, and upper body.
13. The workout is designed to be modified to suit different fitness levels, with options to make the exercises more or less challenging.
14. The workout includes a water break halfway through.
15. The cool-down includes a series of static stretches to help relax the muscles and improve flexibility.