Camila Vitória, a biologist, introduces an easy-to-make probiotic drink called quinoa rejuvelac. Unlike kefir, which requires maintenance, quinoa rejuvelac is simple to prepare with just water and quinoa grains. It ferments quickly, producing a probiotic-rich water beneficial for digestive health. The process involves washing quinoa, fermenting it in water for 24-48 hours, and then it's ready to consume. The leftover grains can be reused for more batches or in other recipes like probiotic buns. Quinoa rejuvelac can be stored in the fridge for up to three days before it becomes too acidic. It's recommended to drink half a glass daily before meals for health benefits.
Here are the key facts extracted from the text:
1. Quinoa can be used to make a probiotic water called rejuvelac.
2. Rejuvelac is made by fermenting quinoa in water.
3. The fermentation process creates live lactobacilli, which are beneficial for digestion.
4. To make rejuvelac, a quarter cup of quinoa is needed.
5. The quinoa should be washed and drained before use.
6. The quinoa and water mixture should be left to ferment for 24 hours.
7. The fermentation process can take less time in hot temperatures and more time in cold temperatures.
8. Signs of successful fermentation include a cloudy liquid, bubbles, and a foam on top.
9. The fermented liquid should have a slightly sour smell, similar to lemon water.
10. The rejuvelac can be stored in the fridge for up to three days.
11. The rejuvelac can be used to make other recipes, such as oat yogurt or vegetable cheese.
12. It is recommended to drink rejuvelac once a day, before or after a meal.
13. Rejuvelac can be mixed with water, lemon juice, or used in smoothies to make it more palatable.
14. Good bacteria are beneficial for digestive and mental health.
15. The fermentation process creates beneficial compounds that are released by the bacteria during fermentation.