The video discusses the health benefits of onion skins, particularly their high antioxidant content, specifically quercetin. It highlights that onion skins contain more vitamins and minerals than the onion itself and suggests various uses for them, including making onion skin rice, flour, and tea. The video also provides tips on how to incorporate onion skins into your diet, such as adding them to bread or cake dough, and offers a non-food use for onion skins as a natural hair dye. Additionally, it suggests freezing onion skins for later use in making vegetable broth, which can be frozen into ice cubes for convenience. The overall message is to stop discarding onion skins due to their numerous health and environmental benefits.
Here are the key facts extracted from the text:
1. Onion skins are rich in antioxidants, including quercetin.
2. Quercetin is an antioxidant that can help prevent chronic diseases.
3. Onion skins have more vitamins and minerals than the onion itself.
4. Onion skins can be used to color rice and add nutrients to it.
5. There are two types of onions that can be used for their skins: red onions and common onions.
6. Both types of onions can be used to make onion skin rice, and they give different colors to the rice.
7. To make onion skin rice, you can sauté the onion skins with garlic and olive oil, then add rice and water.
8. Onion skins can be used to make a flour that can be used in baking.
9. To make onion skin flour, you can dry the onion skins in the oven and then blend them into a powder.
10. Onion skin flour can be used to make a healthy salt substitute.
11. You can mix onion skin flour with salt to reduce the amount of sodium in your diet.
12. Onion skins can be frozen and used to make a vegetable broth.
13. Onion skins can be used to make a natural hair dye.
14. To make onion skin hair dye, you can boil the onion skins in water and then use the liquid as a hair rinse.
15. Onion skin hair dye can give your hair a reddish or coppery tone, depending on the type of onion used.
16. You can add rosemary or other herbs to the onion skin hair dye for extra benefits.
17. Onion skin hair dye is a natural and environmentally friendly alternative to commercial hair dyes.