The video discusses a seven-day water fast undertaken by the host and his partner, Selena. They are experienced with various diets and fasts, and they emphasize that such a fast should only be attempted with proper experience and medical consultation, especially for those with health conditions. The host decided to undergo the fast to reset his body after feeling sluggish from travel and unhealthy eating habits. The water fast involves consuming only water, no food or other drinks, which can lead to significant calorie deficits and potential weight loss. The host shares daily updates on his physical and mental state, workout routines, and the challenges of maintaining social interactions while fasting. He also touches on the importance of gut health and the potential benefits of fasting for the body's immune system, energy levels, and mental clarity. The video concludes with the host breaking his fast with watermelon and coconut, reflecting on the difference between physical hunger and mental cravings, and considering incorporating intermittent fasting into his routine moving forward.
Here are the key facts extracted from the text:
1. The author and Selena decided to do a 7-day water fast.
2. The author has experience with fasting and has done various types of diets and cleanses.
3. The author's weight was 76 kilos at the start of the fast.
4. The author consumed only water during the 7-day fast.
5. The author's body was expected to burn around 14,000 calories during the 7-day fast.
6. The author's energy levels were affected during the fast, especially on the first few days.
7. The author experienced headaches and dizziness during the fast.
8. The author's sleep was affected during the fast, with frequent wake-ups to use the bathroom.
9. The author's blood glucose level was measured to be 65 mg/dl on day 5 of the fast.
10. The author broke their fast with watermelon and coconut on day 7.
11. The author lost a total of 6 kilos during the 7-day fast.
12. The author plans to go back to intermittent fasting and eating healthy after the 7-day fast.
13. The author recommends that people try a 1-day or 2-day fast to focus on their health.
14. The author emphasizes the importance of discipline in maintaining a healthy lifestyle.