Scout Forsyth, a professional ballet dancer with American Ballet Theater, shares her daily diet during a rehearsal day. She starts her day early with plenty of water and a breakfast of avocado toast with an egg. Throughout the day, she maintains her energy levels with fruits, avoids sugar spikes, and limits coffee intake. Lunch is usually a vegetable soup packed with nutrients, and dinner consists of protein-heavy meals like salmon and vegetables. She emphasizes the importance of food as fuel for her dancing and includes healthy snacks to sustain her through long rehearsal periods. Scout also highlights the balance between eating healthily and indulging occasionally.
Here are the key facts extracted from the text:
1. Scout Forsyth is a professional ballet dancer with American Ballet Theater.
2. Scout wakes up at 6:37 and starts her day by drinking water.
3. She aims to drink at least 1 liter of water a day, but tries to drink 3 liters if possible.
4. Scout's breakfast typically consists of avocado toast with eggs.
5. She uses Ezekiel bread, which is a type of bread that is high in grains and nutrients.
6. Scout brings a tupperware of Celtic sea salt to the studio to add to her water.
7. She believes that adding sea salt to her water helps with hydration and digestion.
8. Scout's morning class at the ballet studio starts at 10:15 and lasts for 1 hour and 30 minutes.
9. After class, she has a 20-minute break to rehydrate and snack on fruit.
10. Scout's favorite fruit to snack on is Honeycrisp apples.
11. She tries to avoid processed foods and opt for whole foods instead.
12. Scout's lunch break is from 3:00 to 4:00 PM, during which she tries to eat a meal that will sustain her for the rest of the day.
13. She typically eats a veggie soup that she meal preps at home.
14. The soup is made with a variety of vegetables, including carrots, tomatoes, celery, kale, onions, and garlic.
15. Scout adds Celtic sea salt to her soup for extra flavor and nutrition.
16. After lunch, Scout has another rehearsal session that lasts from 4:00 to 7:00 PM.
17. She brings a snack, such as hippies (a type of puffed rice snack), to munch on during the rehearsal.
18. After the rehearsal, Scout goes home and cooks a simple meal, such as salmon with vegetables.
19. She tries to eat a balanced diet that includes protein, complex carbohydrates, and healthy fats.
20. Scout's favorite drinks are water and kombucha.
21. She tries to avoid drinking too much caffeine, especially during the week.
22. Scout stretches and rolls out her body after dinner to help with recovery.
23. She tries to get everything done before 8:30 PM, including dishes and stretching.
24. Scout drinks water before bed and avoids consuming anything else.
25. She believes that eating a well-balanced diet helps with her dancing performance.
26. Scout advises viewers to consult with a health practitioner or team to determine what diet works best for them.