In the video, Victor Lelis introduces himself and is joined by two guests, João, also known as "Mountain," and Marcão, at Marcão's gym. They discuss their experiences with weightlifting, particularly focusing on squats and deadlifts. They emphasize the importance of proper technique, gradual load progression, and avoiding injury. João is new to squats but manages to lift significant weight. The group also talks about the differences in lifting techniques due to body size and structure. The session ends with plans for future training videos and encouragement for viewers to engage with their content.
Here are the key facts extracted from the text:
1. Victor Lelis is the host of the channel.
2. He is at Marcão's academy with João, also known as "Mountain".
3. They are doing a strength training session, focusing on squats and deadlifts.
4. João has never done squats before in his life.
5. Victor mentions that the weight categories go up to 125-130 kg.
6. João lifts 95 kg on each side, totaling 220 kg.
7. Victor and João discuss the importance of proper form and technique when lifting.
8. They plan to do a deadlift session next, where João may have an advantage due to his body structure.
9. Victor mentions that he has a smaller waist and lower back, which can make it harder for him to lift heavy weights.
10. The session is not a competition, but rather a friendly training session between friends.
11. Victor and João plan to make another video, where they will compete against each other.
12. The channel has not reached two million followers yet.
13. Victor will not participate in the next video, but will only film João and Marcão.