Chris Heria presents a 20-minute intense six-pack abs workout that can be done at home without equipment. The session includes 20 different exercises, each performed for 45 seconds with minimal rest in between, targeting various abdominal areas. Heria emphasizes the importance of nutrition and consistency, suggesting viewers follow along with the Thenx app for optimal results. He also teases a future 30-minute workout challenge and promotes his new clothing collection.
Here are the key facts extracted from the text:
1. Chris Heria welcomes viewers to a Thenx video.
2. A 20-minute six-pack abs workout is introduced.
3. The workout can be followed using the Thenx app.
4. Exercises are suitable for all levels, with varying intensity and duration.
5. Nutrition is emphasized as important for results.
6. The workout consists of 20 exercises performed with minimal breaks.
7. Different exercises target specific abdominal regions.
8. The routine includes laying leg flutters, reach ups, jackknives, boat hold, laying windshield wipers, star crunches, seated in and outs, Russian twists, bicycles, mountain climbers, high side plank raises, plank reach throughs, plank toe taps, leg raises, legs down hold, in and outs, plank hold, side plank hold, chair sit-ups, and switching mountain climbers.
9. The workout aims to build strength and endurance by reducing rest times.
10. Viewers are encouraged to repeat the workout regularly for a shredded physique.
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