Dr. Fernando Lemos, a coloproctologist from Brazil, shares his personal weight loss journey in a video on his channel 'Planet Investing in Me'. He details how he lost 16 kg and maintained his weight for over 10 years without regaining it. He emphasizes that his approach avoided miracle diets and radical changes, instead focusing on sustainable habits like drinking water on an empty stomach, taking probiotics, reducing carbohydrate intake by half, limiting sweets to three times a week, and engaging in 30 minutes of daily walking. He also advises against the common use of weight loss medications and procedures unless necessary and stresses the importance of patience, as it can take up to two years for the body's hunger center in the hypothalamus to adapt to a lower caloric intake.
Here are the key facts extracted from the text:
1. The speaker, Fernando Lemos, is a coloproctologist from Rio Grande do Sul, Brazil.
2. He specializes in diseases of the intestine, rectum, and anus.
3. He lost 16 kg and maintained the weight loss for over 10 years.
4. He weighed 96 kg in 2010 and now weighs 80 kg.
5. He is 1.84 meters tall.
6. He recommends drinking 600-640 ml of water on an empty stomach to increase metabolism.
7. He takes daily probiotics to help with weight loss and overall health.
8. He reduces his carbohydrate consumption by half, focusing on pasta, bread, and rice.
9. He eats sweets only three times a week, in small amounts.
10. He does not drink soda or alcohol.
11. He walks for 30 minutes every day, even if it's late at night.
12. He recommends a combination of habits, including drinking water, taking probiotics, reducing carbohydrates, eating sweets in moderation, and walking daily.
13. The brain's hypothalamus center takes about 2 years to adapt to a new caloric intake.
14. After 2 years, the body will naturally regulate its caloric intake and prevent overeating.
Note: These facts are based on the speaker's personal experiences and recommendations, and may not be universally applicable or scientifically proven.