The transcript appears to be from a fitness-related video or session, discussing various exercises, training intensity, and progress. It mentions specific workouts like deadlifts, barbell curls, and cardio, as well as the importance of proper form and equipment. There's also mention of dietary changes and motivation. The overall tone suggests a challenging yet encouraging training environment.
Here are the key facts extracted from the text:
1. The person is going to run on the treadmill.
2. They are not wearing tennis shoes, but rather Crocs.
3. The person has stopped smoking.
4. There is a treadmill with a good shock absorber.
5. The person is going to do a heart test.
6. The person is going to box.
7. The person is going to pull, not push.
8. The person prefers to pull.
9. The person is doing leg day.
10. The person is doing a barbell curl.
11. The person is using a W Bar for comfort.
12. The person is working on their posture and body awareness.
13. The person is doing a Deadlift exercise.
14. The person is doing a series of exercises for beginners.
15. The person is taking a break to rest and recover.
16. The person is going to do cardio the next day.
17. The person is going to take a shower the next day.
18. There is a link to participate in a free event.
19. Women's training and beginner training are available.
20. The person is going to do another exercise set the next day.