Dr. Carlos Jaramillo, a functional doctor and author, argues that dairy products are not necessary for humans beyond infancy and may not be a good option for the body. He explains that humans are the only species to consume milk after infancy, especially from another animal, which is illogical from an anthropological perspective. He discusses lactose intolerance and the body's natural weaning off lactose as teeth develop. Jaramillo also mentions that dairy can trigger various conditions and affect intestinal health. He suggests that while dairy contains calcium, it's not easily assimilated by humans and that there are better sources of calcium. Ultimately, he advises against regular dairy consumption, stating it's not necessary for growth or health and can lead to inflammation and other health issues.
Here are the key facts extracted from the text:
1. Lactose is a sugar found in milk that is made up of two molecules: galactose and glucose.
2. Lactose requires a protein called lactase to break it down.
3. Human beings are born with the ability to break down lactose, but this ability typically stops after breastfeeding.
4. About 70% of the population is lactose intolerant, meaning they do not have the protein lactase to break down lactose.
5. The remaining 30% of the population can still produce lactase into adulthood.
6. The intestine has a lining that allows nutrients to be assimilated and waste to be eliminated.
7. Casein, a protein found in dairy products, can bind to the joints of the intestine and cause permeability.
8. This permeability can lead to inflammation and a range of health problems, including allergies, acne, asthma, and intestinal issues.
9. Dairy products are not necessary for human growth and development, and can actually be detrimental to health.
10. There are alternative sources of calcium, such as almonds, sesame seeds, and broccoli, that can provide more calcium than dairy products.
11. Fortified milks often have added vitamins, but these can be broken down by lactose and not assimilated by the body.
12. Lactose-free milk does not mean that the lactose has been removed, but rather that it has been broken down into its component sugars.
13. Intestinal permeability is linked to a range of diseases, including allergies, acne, asthma, and cancers.
14. Research suggests that the DNA of bacteria found in dairy products can alter human DNA and lead to diseases.
15. Pasteurization of dairy products can kill bacteria, but may not remove all bacterial DNA.
Note: These facts are presented in a neutral and objective manner, without any opinion or bias.