Coffee is praised for its cardiovascular, cerebrovascular, sports performance, cognitive, and antioxidant benefits. It's also linked to reduced risks of type 2 diabetes and cancer. Caffeine, a key compound in coffee, acts as a stimulant for the nervous system and can enhance physical performance. The best time to consume coffee is in the morning to align with natural cortisol levels. Moderate coffee consumption is associated with reduced cardiovascular risk. Coffee's antioxidants, like chlorogenic acid and polyphenols, contribute to its health benefits. Decaffeinated coffee should be chosen carefully to avoid chemical residues. It's recommended to drink coffee before noon and switch to decaffeinated in the afternoon to respect the body's biorhythms. Pregnant women and children can consume coffee in moderation.
Here are the key facts from the text:
1. Caffeine is a stimulant that can serve as a stimulant of the nervous system.
2. Caffeine can be absorbed into the bloodstream in less than 30 minutes after consumption.
3. The effects of caffeine can last for many hours after consumption.
4. The effects of caffeine depend on the dose and individual sensitivity.
5. Some people are hypersensitive to caffeine, while others may need a higher dose to feel its effects.
6. Caffeine can increase adrenaline and cortisol production in the body.
7. Caffeine can have a temporary effect on blood pressure and heart rate.
8. Moderate coffee consumption can reduce cardiovascular risk due to its cardioprotective benefits.
9. Antioxidants in coffee, such as chlorogenic acid and polyphenols, can help protect against oxidative stress and chronic diseases.
10. Coffee consumption has been linked to a reduced risk of type 2 diabetes, neurodegenerative diseases, and certain types of cancer.
11. The best time to consume coffee is in the morning, when cortisol levels are naturally higher.
12. It's recommended to consume coffee between morning and early afternoon, when cortisol and adrenaline production are higher.
13. Decaffeinated coffee can be a good option for those who are sensitive to caffeine.
14. Freeze-dried decaf coffee is considered a better option than air-dried or chemically extracted decaf coffee.
15. Pregnant women can safely consume coffee in moderation.
16. Children can consume small amounts of caffeine, around 60-100mg, which is equivalent to less than a cup of coffee.