Chris Heria from Thenx presents a 20-minute six-pack abs workout that can be done at home without equipment. The routine consists of 20 different exercises, each performed for 30 to 45 seconds with minimal rest in between, designed to build strength and endurance in the abs. The workout is suitable for all fitness levels, with adjustments provided for beginners to advanced practitioners. Heria emphasizes the importance of nutrition for optimal results and suggests checking out his video on healthy eating for guidance. The Thenx app can be used to follow along with the routine, which aims to achieve what would typically take 45 minutes in just 20 minutes by reducing rest times. Heria concludes by encouraging consistency with the workout for a transformation in physique and performance.
Here are the key facts extracted from the text:
1. The workout is a 20-minute six-pack abs workout.
2. The workout consists of 20 exercises.
3. The exercises are to be done from start to finish with minimal break in between.
4. The workout can be done by anyone, from beginner to advanced.
5. The intensity and duration of the exercises can be adjusted according to individual fitness levels.
6. The workout is designed to save time and build strength and endurance.
7. The exercises target all areas of the core, including the six-pack.
8. The workout includes exercises such as laying leg flutters, reach ups, jackknife, and plank hold.
9. The workout is to be done in a specific sequence, with each exercise lasting for a certain duration.
10. The workout is designed to be challenging, but can be modified to suit individual fitness levels.
11. The workout includes exercises that target the obliques, such as side plank holds and chair sit-ups.
12. The workout ends with a challenging exercise, switching mountain climbers.
13. The workout is designed to be efficient and effective, with a focus on saving time and building strength and endurance.
14. The workout is part of a series, with a new 30-minute workout to be uploaded soon.
15. The workout is designed to help individuals achieve a shredded physique and improve their overall fitness.
Note: These facts are based on the text and do not include any opinions or subjective statements.