In the third episode of the Chicken Project, Victor and his team conduct physical assessments of two participants, Jean and Gustavo, also known as Captain America. They measure body fat percentage, arm and thigh circumference, and discuss training plans to help them gain muscle mass. The goal is to achieve significant physical transformation within 30 days by following a structured training and diet regimen. The progress will be tracked and compared to see who achieves better results in the project.
Here are the key facts extracted from the text:
1. Victor is hosting the third episode of the chicken project.
2. The first episode was a contest won by Jean.
3. The second episode gave Captain America a second chance.
4. A physical assessment is being conducted for two individuals.
5. The assessment includes measuring fat percentage and checking for any spine deviation.
6. Fernando Sardinha will create a training plan based on the assessment.
7. The project aims to gain 10 kilos in a month for each person.
8. The training will include exercises for biceps, triceps, back, and more.
9. The participants are not currently training or dieting.
10. Professional guidance increases the chances of achieving better results.
11. The participants' measurements, including arm and thigh circumference, will be tracked.
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