Dr. Stacy Morris and Dr. Wesley Wong, physical therapists with expertise in sports and strength training, debunk common fitness myths. They clarify that knees passing toes during squats is natural, soreness isn't a sign of workout effectiveness, bigger muscles aren't always stronger, and protein for muscle building doesn't have to come from meat. They emphasize individual goals, proper nutrition, and debunk myths about running harming knees, the necessity of fasted cardio for fat burning, and the idea that lifting heavy weights stunts growth in youth. They advocate for questioning fitness extremes and myths to become more educated and make informed decisions about health and exercise.
Here are the key facts extracted from the text:
1. Working out tones muscles.
2. The best way to burn fat is not necessarily on an empty stomach.
3. Running does not destroy knees and may actually help them.
4. Soreness is not a definitive sign of a good workout.
5. Bigger muscles may have the ability to be stronger but are not necessarily stronger.
6. Protein is required to build muscle, but it doesn't need to come from meat sources only.
7. Cardio before weights depends on personal fitness goals.
8. Lifting heavy weights at a young age will not stunt growth.
9. Assisted exercises can be effective depending on the exercise goal.
10. You can exercise with flat feet; foot structure cannot be changed.
These points summarize the factual content of the provided text without including opinions or subjective statements.