The video explains the proper way to take a shower, emphasizing the importance of shower frequency, water temperature, and the order of cleaning body parts. It recommends showering once daily with lukewarm water and starting with hair care to prevent body acne. The use of bar soap over body wash for environmental reasons and detailed steps for cleaning various body parts, including armpits, face, and feet, are discussed. The video also covers exfoliation types and frequency, shaving techniques, and the importance of cleaning under nails and feet last to avoid bacteria buildup.
Here are the key facts from the text:
1. Showering twice a day can dry out your skin.
2. Showering once every three to four days can lead to a buildup of oil, bacteria, sweat, and germs.
3. The recommended frequency for showering is once a day.
4. The best time to shower is at night.
5. Lukewarm water is the recommended temperature for showering.
6. Shampoo should only be applied to the roots and scalp.
7. Conditioner should be applied from the mid-length of hair to the ends for two to three minutes.
8. Clean armpits while conditioner is in hair using diluted Castile soap.
9. Do not use washcloths or body brushes; use hands to apply soap.
10. Shave armpits after rinsing off soap with just water or conditioner if skin is sensitive.
11. Wash hair first to prevent body acne caused by conditioner residue.
12. Put hair up after washing to avoid getting body soap on it.
13. Wash face before body to prevent oils and makeup from running down onto the body.
14. Bar soap does not leave significant bacteria or residue and is less wasteful than body wash.
15. Clean behind ears, neck, folds of skin, and belly button to prevent odor buildup.
16. Clean feet at the end of the shower due to standing in washed-off oils.
17. Exfoliate once or twice a week with either physical or chemical exfoliants.
18. Shave with conditioner instead of shaving cream to avoid dry skin.
19. Clean underneath nails towards the end of the shower with a nail brush and Castile soap.
20. Use a physical exfoliant on feet once or twice a week if dealing with calluses.
Please let me know if you need any more details or clarification on any of these points!