Katya Adushkina shares her journey of getting back into shape after realizing she's at her highest weight and body fat percentage in six months. She emphasizes the importance of calorie counting for personal accountability and sets a goal of 1700 calories and 100 grams of protein per day. Throughout the video, she documents her meals, workouts, and the challenges of maintaining her diet and exercise routine amidst her busy schedule. Despite some setbacks, she ends on a positive note, having made progress towards her goals.
Here are the key facts extracted from the text:
1. Katya Adushkina weighed herself and realized she is at her highest weight in the last six months.
2. She has the highest percentage of body fat in the last few months.
3. She plans to go back to using a calorie counter.
4. Her goal for the day is to eat 1700 calories and 100 grams of protein.
5. She drinks freshly squeezed apple juice as her first food of the day.
6. She attended a Money Skin concert in Moscow.
7. She aims to get back into shape through nutrition training.
8. She consumed 1684 calories and 107 grams of protein on the first day.
9. She feels a surge of energy and strength after training.
10. She finds it difficult to shoot videos in public places.
11. She has been going to a particular cafe for three months now.
12. She asks for a technological map in cafes or restaurants to count calories accurately.
13. She uses an application from Sigrid as a calorie counter.
14. Her weight was 51 kilograms 300 grams last week and 50 kilograms 800 grams this week.
Please let me know if you need more details or further assistance!