Susie JT shares her experience following the fitness and dietary practices of her favorite YouTuber, Lauren, who is known for her weight loss journey and treadmill workout called the "12 3 30". Susie attempts the same workout, mindful eating, and tries various recipes and products mentioned by Lauren. She documents her progress, including struggles and successes, throughout the week. Sponsored by Skillshare, Susie also explores photography courses to improve her Instagram game. By the end of the week, she feels energized, sees physical changes, and plans to continue the routine inspired by Lauren's approach to health and self-care.
Here are the key facts extracted from the text:
1. Susie JT is inspired by a YouTuber named Lauren, who is sponsored by Target.
2. Lauren shared her weight loss journey on her YouTube channel.
3. Lauren's treadmill workout, called the 12 3 30, involves walking at an incline of 12, at 3 miles per hour, for 30 minutes.
4. Lauren does not have a set diet but practices mindful eating.
5. Susie JT is sponsored by Skillshare, which offers thousands of online courses.
6. Susie weighed 82.4 kg at the start of her weight loss week.
7. She modified Lauren's treadmill workout to an incline of 12 and speed of 4.8 km/hour.
8. Susie doesn't like to eat meat but is okay with eating fish.
9. She purchased responsibly fished seafood as part of her grocery haul.
10. Susie attempted Lauren's egg wrap breakfast recipe.
11. She experienced period cramps and sweat during her workouts.
12. Susie had a Thai massage with Francis and rated it 10 out of 10.
13. She followed a skincare routine using products from Glutin Molecules.
14. Susie made a green smoothie for breakfast following Lauren's example.
15. She visited chickens with Marie and found out she's terrified of them.
16. By the end of the week, Susie lost more than a kilo and felt great about her cardio capabilities.
17. She plans to continue the treadmill workout because it effectively burns fat.
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