A possible concise summary is:
The video is about how to achieve the V taper body appearance, which is a wide upper body and a narrow waist. The speaker shows three exercises for the shoulders, three exercises for the back, and advises not to train the obliques. He also explains the correct form and technique for each exercise. He offers a free fitness quiz and a paid training program for different body types. He asks for likes, comments and subscriptions.
Here are some key facts extracted from the text:
1. The video is about how to achieve the V taper body appearance, which is an aesthetically appealing figure with wide shoulders and lats and a narrow waist.
2. The video shows three exercises for the medial head of the deltoid, which is the part of the shoulder that contributes to the width: lateral raises, upright rows, and standing shoulder presses.
3. The video shows three exercises for the lats, which are the muscles that create the tapered look on the back: lat pulldowns, neutral grip lat pulldowns, and straight arm pushdowns.
4. The video advises not to train the obliques, which are the muscles on the sides of the waist, because they can make the waist wider and reduce the V taper effect.
5. The video also provides a link to a free fitness quiz that matches the user with a free training program based on their body type.