A possible concise summary is:
The text is a transcript of a video where Renato Cariani interviews Dr. Felipe Donatto, a nutritionist and former wrestler, about how to set up a diet according to different goals and biotypes. They discuss the importance of calorie balance, macronutrient distribution, glycemic load, insulin regulation, and exercise for weight loss or gain. They also show some examples of foods and portions for different diets. They end the video by thanking each other and inviting the viewers to interact.
Here are some possible facts extracted from the text:
1. The text is a transcript of a video about how to set up a diet according to different goals and biotypes.
2. The speakers are Renato, a physical education master, and Dr. Felipe Donatto, a nutritionist and former judo athlete.
3. Dr. Donatto has several medals and achievements in judo and sports nutrition, such as speaking at the International Society of Sports Nutrition (ISSN) congress.
4. For weight loss, Dr. Donatto recommends a hypocaloric diet of 25 calories per kilogram of body weight, with a macronutrient distribution of 40% carbohydrate, 40% protein and 20% fat.
5. For weight gain, Dr. Donatto recommends a hypercaloric diet of 50 calories per kilogram of body weight, with a macronutrient distribution of 60% carbohydrate, 20% protein and 20% fat.
6. Dr. Donatto also advises to choose low glycemic index carbohydrates, combine them with protein and vegetables, and distribute the meals every four hours to regulate insulin levels and avoid fat storage.
7. Dr. Donatto emphasizes the importance of strength training for muscle growth and metabolism, as well as cardio for caloric expenditure and weight loss.