The summary is:
The user is sharing a video transcript of a back workout session with Ian Valliere, a retired bodybuilder who is now training for track. They talk about their different training styles, goals, and challenges, as well as their plans for the week. They also compare their physique and weight, and joke about switching to men's physique. They end the video by thanking the viewers and teasing some upcoming content.
Here are some key facts extracted from the text:
1. The text is a transcript of a YouTube video featuring two bodybuilders, Ian Valliere and Chris Bumstead, who are doing a back workout together.
2. Ian Valliere is a retired bodybuilder who is transitioning to track and field, while Chris Bumstead is preparing for a bodybuilding competition in six weeks.
3. They are training at a gym in Florida that has no air conditioning, which makes them sweat a lot and affects their pumps and fullness.
4. They talk about their training splits, cardio routines, calorie intake, salt consumption, and weight fluctuations.
5. They also talk about their hobbies and interests, such as snowboarding, mountain climbing, skydiving, and shooting guns.