This is a transcript of a video by VitaminJiny, a fitness instructor who guides the viewers through a cardio routine that involves 15 exercises with big motions. She demonstrates each exercise, explains the benefits and the precautions, and encourages the viewers to keep smiling and breathing. She also promotes her Instagram account and invites the viewers to tag her with their videos. She ends the video with a cheerful farewell.
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1. The text is a transcript of a video by VitaminJiny, a fitness instructor who teaches cardio exercises.
2. The video consists of 15 exercises that are designed to burn body fat and improve overall body strength.
3. The exercises are: Sorry, sorry; Flap and kick; Traditional Korean dancing; Pushing the wind; Dish lunge; Cross arms and jump; Swing; Putting on your make up; Help me; Pointing; Starfish; Jumping jack; Penguin bounce; Shake; and Tok~Tok.
4. The instructor gives warnings, tips, and encouragement throughout the video to help the viewers perform the exercises correctly and safely.
5. The instructor also promotes her Instagram account and invites the viewers to tag her and join her space for Toktoks, her fans.
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