A possible concise summary is:
The speaker is a YouTuber who makes videos about healthy recipes. In this video, they show how to make baked oats with fruits, hazelnut bliss balls, teriyaki chicken and barbecue tempeh. They also talk about their personal life, such as their period cramps, their doctor appointment and their psychologist sessions. They compare their homemade hazelnut balls to a store-bought version and claim that theirs are better. They end the video by promoting their website and teasing their upcoming house tour and new program.
Here are some key facts extracted from the text:
1. The text is a transcript of a video where the speaker shows how to make different dishes such as baked oats, bliss balls, teriyaki chicken and BBQ tempeh.
2. The speaker also shares some personal details about their life, such as their health issues, their psychologist visits, their period cramps and their website.
3. The speaker uses four ingredients to make teriyaki sauce: mirin, sake, tamari sauce and sugar.
4. The speaker makes their own hazelnut butter and nutella for the bliss balls and compares them to a store-bought version that they don't like.
5. The speaker burns their chicken while talking to their doctor on the phone and has to cook it again.
6. The speaker ends the video by saying that they are getting better, that they love their viewers and that they will show their house tour and new program in the next video.