The text is a transcript of a video where a woman guides the viewers through a home workout based on running movements. She explains the exercises, motivates the viewers, and gives options for different levels of intensity. She also asks the viewers to like the video, comment on their performance, and share their photos on Instagram. The workout consists of three blocks of different exercises, each with an active pause of abdominal work. The video ends with the woman showing how sweaty she is and saying goodbye to the viewers.
Here are the key facts extracted from the text:
1. The text appears to be a transcript of a fitness class or workout video.
2. The instructor is guiding the participants through a series of exercises and movements.
3. The workout is divided into three blocks, each with a different set of exercises.
4. The first block includes a warm-up and running movements.
5. The second block includes a mix of cardio and strength training exercises.
6. The third block includes a running sequence and abdominal exercises.
7. The instructor encourages participants to take breaks and rest when needed.
8. The workout is approximately 25 minutes long.
9. The instructor asks participants to leave comments and share their experiences on social media.
10. The instructor invites participants to subscribe to their channel for more workout content.
11. The instructor ends the workout with a cool-down and stretching exercises.
12. The instructor mentions that they will be creating a video showcasing participants' progress and encourages them to share their own videos and photos.