The text is a transcript of a video where a fitness instructor guides the viewers through a complete workout for the legs, glutes and abdomen. The instructor explains the exercises, demonstrates them, and gives tips on how to perform them correctly and safely. The instructor also encourages the viewers to subscribe to the channel, become members, and leave comments. The video ends with a preview of the next workout for the upper body.
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1. The text is a transcript of a video about a complete workout to recover your muscles after the age of 50.
2. The workout consists of exercises for the legs, glutes, abdomen, upper body, and posture, using a broomstick and a wall as accessories.
3. The workout has different levels of difficulty and duration, and the user can choose the one that suits them best.
4. The workout includes a warm-up, a main part, and a stretching part at the end.
5. The video is sponsored by the members of the channel, who support the creation of more videos like this.
6. The video is hosted by Aurélio, who instructs and motivates the user throughout the workout.