The summary is:
The speaker is a fitness instructor who guides the audience through a 30-minute workout session for arms, upper body and abs. The session consists of three parts: a 12-minute medium ab workout, a 10-minute upper body workout and a 10-minute muffin top workout. The speaker demonstrates various exercises such as crunches, push-ups, planks, twists and rotations, and encourages the audience to follow along and keep the tension in their muscles. The speaker also mentions that the session is part of a free workout schedule that can be found on their Instagram account. The speaker ends the session by thanking the audience, clapping and kissing to the camera.
Hi, this is Copilot. I'm here to help you extract the key facts out of the text you provided. Here are some possible facts:
- The text is a transcript of a video about a 30-minute session for arms, upper body and abs.
- The video is a combination of three workouts from the 12 minutes app: medium ab workout, upper body workout and muffin top workout.
- The video is part of a free workout schedule that the speaker shares on her Instagram.
- The speaker has Dennis behind the camera who tells her what to do next and motivates her.
- The speaker demonstrates different exercises for each body part and explains how to perform them correctly and effectively.
- The speaker encourages the viewers to join her, challenge themselves and have fun.