The summary is:
This is a transcript of a video by Doctor Fernando Lemos, an intestinal surgeon and coloproctologist, who compares butter and margarine and explains why butter is better for health. He talks about the effects of saturated fat, trans fat, omega-6 and phytosterol on the heart and the intestines. He also mentions the regulations of Anvisa, the Brazilian health agency, and invites the viewers to follow him on Instagram and Telegram. He asks for likes and shares at the beginning and the end of the video.
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1. The text is a transcript of a video by Doctor Fernando Lemos, an intestinal surgeon and coloproctologist, who is the creator of the Planet Intestine channel.
2. The video compares butter and margarine and argues that butter is better than margarine for health reasons.
3. Butter is made from animal fat (milk cream) and margarine is made from vegetable oil (usually soybean oil).
4. Butter contains saturated fatty acids, which do not increase the risk of stroke, heart attack or artery blockage, but can raise cholesterol levels if consumed in large quantities.
5. Margarine contains trans fat and omega-6 fatty acids, which are inflammatory and increase the risk of cardiovascular and autoimmune diseases by three times.
6. Margarine also contains phytosterol, which is supposed to be good for the heart, but in very small amounts that are not significant.
7. Anvisa, the Brazilian health regulatory agency, allows products to claim zero trans fat if they have 0.2 grams or less per serving, which is misleading and harmful for consumers.
8. The maximum amount of butter that can be consumed per day is a very flat dessert spoon or a small teaspoon a little fuller.
9. Butter is also rich in butyric acid, which is important for the health of the intestinal cells and the prevention of inflammatory and autoimmune diseases.
10. The video invites the viewers to follow Doctor Fernando Lemos on Instagram and Telegram, where he shares more information and tips about intestinal health.