This is a transcript of a video by Yoga With Adriene, where she guides the viewers through a yoga practice for the upper back. She starts with a Child's Pose and then moves to some variations of Cat-Cow and Thread the Needle poses. She then stands up and does some stretches for the chest, shoulders and neck, using the wall as an option. She finishes with a Wide-Legged Forward Fold with Eagle arms and a Star Pose. She encourages the viewers to breathe deeply, listen to their bodies and be grateful for themselves. She also invites them to comment, share and subscribe to her channel.
Sure, I can help you with that. Here are some key facts that I extracted from the text:
1. The text is a transcript of a video by Yoga With Adriene, a YouTube channel that offers free yoga practices.
2. The video is titled "Yoga For Upper Back Pain | Yoga With Adriene".
3. The video is about 23 minutes long and consists of various yoga poses and stretches that target the upper back, chest, neck and shoulders.
4. The video starts with an Extended Child's Pose and ends with a Mountain Pose and a gratitude moment.
5. The video offers different options and modifications for different levels of flexibility and comfort.
6. The video encourages the viewers to breathe deeply, move with their breath, listen to their body and stay curious.
7. The video invites the viewers to comment, share, subscribe and join the community.