The summary is:
The text is a transcript of a video by Fernando Sardinha, a Brazilian bodybuilder, who shows his chest workout and talks about his preparation for a championship. He also gives some tips on how to train safely, effectively and economically. He demonstrates some exercises such as bench press, fly, crossover and GVT. He also comments on his weight, skin condition, diet and daily routine. He thanks his followers for their support and asks them to like, share and comment on his video.
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