The summary is:
This is a video transcript of a tutorial on buccal self-massage, which is a technique of massaging the facial muscles inside the mouth. The video explains the theory and benefits of buccal self-massage, such as improving the tone and elasticity of the muscles, reducing sagging and wrinkles, and lifting the facial oval. The video also demonstrates how to perform buccal self-massage step by step, using gloves and fingers to press, stretch, and knead different muscles in the oral cavity. The video recommends alternating buccal self-massage with sculptural self-massage of the face and neck, which is another technique available on the channel. The video ends with an invitation to join an online training course on sculptural manual facial correction.
Here are some key facts extracted from the text:
1. The text is a transcript of a video about buccal self-massage with a muscle diagram.
2. Buccal self-massage is a technique that involves working on the muscles inside the oral cavity to improve the tone and appearance of the face.
3. The text explains how to perform the massage with gloves, fingers, and body weight, and which muscles to target for different aesthetic problems.
4. The text also recommends alternating buccal self-massage with sculptural self-massage of the face and neck, and provides a link to another video on the channel probiotics and z.
5. The text announces the launch of an online training course on sculptural manual facial correction, which is suitable for both beginners and intermediate masters.