This is a possible concise summary:
The text is a transcript of a video that guides the viewers through a glute workout with dumbbells and resistance bands. The video has six exercises that are repeated for different sets and reps depending on the week. The video also gives tips on how to grow glutes, such as using heavier weights, eating more calories, and resting well. The video ends with a call to action to like, comment, and subscribe.
Here are some possible facts extracted from the text:
1. The text is a transcript of episode 3 of the 2022 girl booty challenge, a workout program for growing glutes.
2. The program consists of six exercises: Bulgarian split squat, hip thrust, squat with lateral walk, squat with sidekick, angle kick back and lateral lunge.
3. The program requires one or two sets of dumbbells and a resistance band, and optionally a bench.
4. The program has four weeks of schedule with different number of reps for each exercise depending on the week.
5. The program emphasizes the importance of using adequate weights, eating enough calories, having enough rest and focusing on mind-muscle connection for glute growth.