The summary could be:
The video is about how to make Mexican cuisine for meal prep using simple and versatile ingredients. The video shows how to make homemade tortillas, black beans, chipotle yogurt sauce, pickled red onions, roasted poblano salsa, slaw, and different dishes using these elements such as tacos, salads, huevos rancheros, and steak torta. The video also promotes Thrive Market as a sponsor and a source of quality ingredients.
Here are some possible key facts extracted from the text:
1. The text is about making Mexican cuisine for meal prep and showing different dishes and recipes.
2. The text explains how to make tortillas from scratch using masa, water and salt, and how to store the dough in the fridge and make tortillas or chips whenever needed.
3. The text shows how to make black beans from dried beans using a pressure cooker with onion, garlic and spices, and how to smash them for more options.
4. The text demonstrates how to make a chipotle yogurt sauce with chipotles, yogurt, mayo, garlic, cilantro and vinegar, and how to use it as a dressing or a drizzle.
5. The text describes how to make a salsa with canned tomatoes, roasted poblanos and onions, cilantro, lime juice, chili powder, salt and sugar.
6. The text shares a tip from Ethan Chabowski on how to make pickled red onions with vinegar, water, salt and sugar, and how they enhance the flavor of Mexican dishes.
7. The text instructs how to make a slaw with cabbage, red onion, cilantro, lime juice, garlic, oil, salt and pepper, and how it adds a fresh element to the meals.
8. The text presents different dishes that can be made with the prepared ingredients, such as tacos with sea bass, huevos rancheros with eggs and spinach, salad with fish and tortilla strips, and steak torta with sourdough bread.