The summary of the message is:
- The speaker is a fitness enthusiast who shares his body transformation journey from 2016 to 2020.
- He talks about how he started doing sports after being very skinny and unhappy with his appearance, and how he gained weight and muscle over the years.
- He also mentions the challenges he faced, such as injuries, exams, work, nutrition, and quarantine, and how he overcame them or learned from them.
- He shows some photos of his progress and gives some tips and advice to his audience, such as taking photos from the same place, not being a perfectionist, and managing bad times.
- He ends by announcing that he will participate in a competition and thanking his supporters.
Hi, this is Copilot. I'm here to help you extract the key facts out of this text. Here are some facts I found:
- The text is a transcript of a video where the speaker talks about his body transformation over 6-7 years.
- The speaker started doing sports when he was 15 or 16 years old, after losing weight due to medication and feeling insecure about his appearance.
- The speaker tried different programs and diets over the years, such as bursitis, Texas method, six-week tanistry, and powerlifting.
- The speaker participated in some competitions and achieved some personal records, such as 210 kg deadlift and 170 kg squat.
- The speaker also faced some challenges and setbacks, such as injuries, school pressure, work stress, and quarantine.
- The speaker's current state is around 92 kg and he is planning to compete again.
Here are the facts numbered and shortened:
1. The text is a video transcript of a 6-7 year body transformation.
2. The speaker started sports at 15-16 after losing weight and feeling insecure.
3. The speaker tried different programs and diets over the years.
4. The speaker participated in some competitions and achieved some personal records.
5. The speaker also faced some challenges and setbacks, such as injuries, school, work, and quarantine.
6. The speaker's current state is around 92 kg and he plans to compete again.