The summary is:
The speaker is a YouTuber who wants to regain his splits with the help of his friend Igor, a yoga expert. He shows various exercises and tips for stretching and strengthening the muscles and joints, as well as the benefits of handstands and relaxation. He also promotes his Telegram channel and encourages his viewers to join him in doing the splits.
Hi, this is Copilot. I can help you extract the key facts out of this text. Here are some possible facts:
- The text is a transcript of a video about how to do the splits.
- The video features two people: Vlad, who is the host and narrator, and Igor, who is an expert in yoga and stretching.
- The video shows various exercises and tips for improving flexibility and achieving the splits.
- The exercises include sumo squats, swings, butterfly, wide angle, handstand and splits.
- The video also contains some jokes, personal stories and advertisements from Vlad and Igor.