This is a possible summary:
The text is a transcript of a video by Victor Lelis, a fitness coach who runs a project called "Chubby Project" to help people lose weight. He introduces two contestants, João and Mateus, who were chosen by the audience to compete for a spot in the project. He trains them in back and biceps exercises and interviews them about their lives and motivations. He asks the audience to vote for one of them to join the project. He also gives some tips on supplements, coronavirus prevention and social media. He ends the video with some jokes and teases.
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