This is a transcript of a video where the instructor guides the viewers through a booty and thigh workout using a weight or a bag of rice. The workout consists of different types of squats, glute bridges, and pulses, with short breaks in between. The instructor explains the proper form and technique for each exercise and encourages the viewers to squeeze their butt cheeks as hard as possible. The video ends with a glute bridge hold and a release.
Here are some possible facts extracted from the text:
1. The text is a transcript of a booty and thigh workout video.
2. The workout consists of three parts: a glute activation, a circuit training, and a concentrated glute work.
3. The workout uses a 10 kilogram weight or a bag filled with heavy items as equipment.
4. The workout includes different types of squats, glute bridges, deadlifts, and jumps.
5. The workout has small breaks in between exercises and circuits.
6. The workout aims to make the booty and thighs burn and squeeze.