The summary is:
The video is about Victor Lelis, a fitness coach, who is trying to help Fabrício, a chubby man, lose weight and get in shape. Victor wakes up Fabrício early in the morning and takes him to the supermarket on a bike. Along the way, he makes him do some exercises like jumping jacks and push-ups. He also talks to him about the importance of eating healthy and staying motivated. He compares him to other people who have lost weight or are fit. He also jokes with him and teases him about his appearance and habits. The video shows their interactions and the challenges they face.
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- The text is a transcript of a video where Victor Lelis, a fitness coach, tries to help Fabrício, a chubby man, lose weight and get in shape.
- Victor wakes up Fabrício at 10:07 in the morning and takes him to the supermarket to buy healthy food for breakfast.
- Victor challenges Fabrício to do some exercises on the way, such as jumping jacks and push-ups, to speed up his metabolism and fat burning.
- Victor tells Fabrício that he has already lost 40 kg before, but he gained them back because he lost focus and left the gym.
- Victor compares Fabrício to Wagner, a bald and fat reference who works at the supermarket, and says he doesn't want him to end up like that.
- Victor introduces Fabrício to his wife, who is almost 70 years old but looks much younger because she takes care of herself and does extreme sports.
- Victor says he wants to change his body too and that he still has to work hard to achieve his goals.