This is a summary of the video transcript:
- The video is about the best way to start working out for beginners by mastering the fundamentals of bodyweight exercises.
- The fundamentals are pull ups, push ups, dips, squats, L-sit and handstands, which cover the main motions and muscles of fitness training.
- The video explains the benefits and progressions of each fundamental, and gives a workout routine that consists of four sets of each exercise with different repetitions and durations.
- The video also promotes the HERIAPRO app, the Heria Weight Vest, and the Heria music on Soundcloud.
Here are some key facts extracted from the text:
1. The text is a transcript of a video by Chris Heria, a fitness trainer and founder of HERIAPRO app.
2. The video is titled "The Best Way to Start Working Out for Beginners" and it shows how to master the fundamental movements of bodyweight exercises.
3. The fundamental movements are pull ups, push ups, dips, squats, L-sit, and handstands. Each movement has different progressions and requirements for mastering them.
4. The video also provides a workout routine that consists of four sets of these exercises, with different repetitions and durations depending on the level of difficulty.
5. The video promotes the HERIAPRO app, the Heria Weight Vest, and the Heria music on Soundcloud as additional resources for training and motivation.